Start at soles of your feet and work your way up the body using upward strokes. When brushing your stomach and chest use clockwise sweeps. Pay special attention to backs of thighs or areas where you have cellulite.
Body brush for 3 minutes, 3 times a week! The pressure used should be stimulating enough to increase circulation but gentle on your skin. You should see a rosy flush to the areas you have brushed. It’s good to try and give a minimum of 3 minutes for this whole body brushing, ideally 3 times a week.